988 Suicide & Crisis Lifeline
Connect with a crisis counselor for suicidal crisis or emotional distress. Phone, text, and online chat are available.
A little more
support.
A person to talk to. Words to explore. Ways to keep learning.
Talk to someone.
Support options for the United States and its territories.
Find ongoing support.
FindTreatment.gov is SAMHSA’s directory for mental-health and substance-use treatment in the United States and its territories.
Find treatment near you →
Guess You is a reflection tool. It does not connect you directly to a counselor or provide treatment.
More than finding a word.
Nonviolent Communication (NVC) offers a way to explore what happened, how you feel, what you need, and what you might ask for.
Start with NVC.
Learn about the approach from the Center for Nonviolent Communication.
What is NVC? →Feelings & needs.
Explore CNVC’s inventory as a starting point for your own words.
Open the inventory →A Language of Life.
Marshall Rosenberg’s book introduces the ideas and practice behind NVC.
Explore the book →Bring it into your words.
Return to your feeling and try the optional “Let’s go deeper” prompts. You decide what to keep or share.
Return to Guess You →Resources checked October 12, 2026. Treatment directory information: SAMHSA. NVC resources are published by CNVC.