Guess you
You know the feeling. Or maybe not yet.
Find the word that fits and see where it takes you.
SCROLL TO FIND YOUR WORDS
How are you
feeling today?
Try a word, a phrase, or one of these.
There are more feelings than we can name here. This is a growing collection—we’ll keep adding words.
A few words to try on.
Suggest “” for a future update?
Optional. We save this phrase and its count. Please leave out names and personal details. Your reflection isn’t sent.
I feel .
You can write about a sensation in your body, a thought, or something that happened today. You can leave this blank.
What’s behind
the feeling?
Explore what happened, what matters to you, and what you might ask for.
Describe the moment as you experienced it.
Example: Our plans changed at the last minute.Try a word that feels relevant to you.
Suggestions are possibilities. You can write your own.A small, specific request—to yourself or someone else.
Example: Could you let me know earlier next time?Your words, together.
Your words will come together here as you write.
About this approach & resources
These prompts draw on Nonviolent Communication, developed by Marshall Rosenberg: observations, feelings, needs, and requests. You can use what helps and leave the rest.
CNVC Feelings & Needs Inventory ↗How do you
feel now?
Different, the same, or still finding the words.